For example, the increased stimulation to the G-spot that occurs when a man enters his partner from behind can help the woman reach orgasm. So in addition to some trips away, make some changes at home. Make the first move, says Berman. Write down your fantasies. For instance, thanks to the efforts of pharmaceutical companies and late night comics, there aren't many people left in the country who aren't aware of medications for erectile dysfunction. Focus instead on maintaining emotional and physical intimacy in your relationship. Read the list every morning. Do something daring outside the bedroom and dopamine levels may skyrocket — along with your sex drive.
These exercises can be done anywhere—while driving, sitting at your desk, or standing in a checkout line. Make the first move, says Berman. For instance, upon reading that communication is important for a healthy love life, there is no person in America who will smack her forehead and say, "Golly, and all this time I thought not communicating was the right idea! Take a bubble bath together—the warm cozy feeling you have when you get out of the tub can be a great lead-in to sex. Sex might get your heart rate up, but regular exercise can help your sexual performance by keeping your heart in shape. For older couples, another potentially sensitive subject that's worth discussing is what will happen after one partner dies. If you set a goal to get more sleep, you'll go to bed earlier. Revolutionary medications and professional sex therapists are there if you need them. Many self-help books and educational videos offer variations on these exercises. Oral stimulation of the clitoris combined with manual stimulation of the G-spot can give a woman a highly intense orgasm. Such physical changes often mean that the intensity of youthful sex may give way to more subdued responses during middle and later life. But the important thing is to keep trying anyway. The excitement, even the passion, are MIA. But Castleman says that many men find that their sexual problems -- such as premature ejaculation -- subside when they learn to take their time. Sometimes switching to a different drug can smooth things out; taking your medications opposite of when you have sex also might help. If you set a goal to eat better, you are likely to be more aware of your food. Your doctor can often determine the cause of your sexual problem and may be able to identify effective treatments. Talking about this beforehand can help ease any awkwardness if you need to slow down during a heated moment. Often, the vaginal dryness that begins in perimenopause can be easily corrected with lubricating liquids and gels. Also, removing some of the junk -- the kids' toys, the piles of laundry -- that tends to accumulate in a bedroom out can have an effect. If talking directly is too difficult, you and your partner can underline passages that you particularly like and show them to each other. Once you've come up with some ideas, telling your partner about them could be fun for both of you. So bring up the subject. Despite this, many people are not conscientious about caring for their eyes. Stay active One of the best ways to improve your health is cardiovascular exercise.
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