Both men and women have PC muscles. But just as you can strengthen your arm or leg muscles through regular workouts, you can strengthen your PC muscles with Kegel exercises. Gradually build the number of contractions you complete and the amount of time you hold each contraction for. Since then, several studies have found Kegel exercises can help treat several conditions in women. More specifically, they may help improve erectile function, ejaculation control, and orgasm intensity in men with chronic prostatitis or chronic pelvic pain syndrome. Some research suggests these pelvic floor-strengthening exercises may help restore bladder control after prostate surgery. How can Kegel exercises help women?
According to scientists in the International Urogynecology Journal , several studies have linked pelvic floor muscle training to better sexual function in women. How can you do Kegel exercises? Some research suggests these pelvic floor-strengthening exercises may help restore bladder control after prostate surgery. Can Kegel exercise improve your sex life? Add variety to your workout You can also try variations on this basic exercise. Less research has been done on Kegel exercises for men. What are Kegel exercises? For example, a research review in Urology suggests that Kegel exercises can help treat stress incontinence in men after prostate surgery. Kegel exercises might have sexual benefits for both women and men. As you age, they can become weakened and stretched. Over time, this simple exercise can help strengthen your PC muscles. How can Kegel exercises help women? They target the muscles of your pelvic floor, also known as your pubococcygeal PC muscles. Kegel exercises are also called pelvic floor muscle training PFMT exercises. You can also vary your position, completing Kegel exercises while standing, sitting, or lying down. It may also help relieve overactive bladder and improve sexual function in some men. Both men and women have PC muscles. Instead, keep the rest of your body still and relaxed, while breathing normally. Gradually build the number of contractions you complete and the amount of time you hold each contraction for. This might help improve your bladder control and sexual function. Both men and women can perform Kegel exercises in basically the same way. Ask your doctor if Kegel exercises may be a good fit for you. They can also become too weak or loose as a result of pregnancy or childbirth, surgery for prostate cancer, bladder or bowel problems, or other factors. Since then, several studies have found Kegel exercises can help treat several conditions in women. They help hold your organs in place, promoting good bladder control and sexual function. What happens to your PC muscles over time? Arnold Kegel originally created Kegel exercises in the late s to help women regain control of their bladders after childbirth.
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