Sex can burn fat, cause the brain to release endorphins, and drastically reduce anxiety. With the issues you may be facing physically or emotionally, play may be the ticket to help you both relax. Sex over the age of 50 can present challenges, and you may feel discouraged by issues connected with the aging process, but these problems are not insurmountable. Talk to your partner, and protect yourself. According to a recent study, for every 10, people who have sex once a week, only two or three will experience another heart attack, and their risk of dying during sex is extremely low.
Find new ways to enjoy sexual contact and intimacy. Working with a professional, there is much you can do to improve your sex life. Hold hands and touch your partner often, and encourage them to touch you. But the vast majority of these issues do not have to be permanent. And with children grown and work less demanding, couples are better able to relax and enjoy one another without the old distractions. Aging doesn't end sex. And it is likely that you now know more about yourself and what makes you excited and happy. Start with a romantic dinner—or breakfast—before lovemaking. Physicians and the news media either ignore sex in the second half of life, or spread misinformation the Bloomberg report. The news media generally ignore sex in older adults. As a result, many older people are unprepared for the sexual changes aging brings, and instead of adapting, they withdraw from sensual play. Sex is not just for the young. I know many people in their seventies and eighties who are actively, happily sexual. Intercourse may become uncomfortable. If you can exercise hard enough to work up a light sweat without triggering symptoms, you should be safe to have sex. Try to open up to the idea that sex can mean many things, and that closeness with a partner can be expressed in many ways. You look and feel differently than you did when you were younger. This may be a problem you have never before had to face. Several studies suggest that in older adults, masturbation is common. Use humor, gentle teasing, and even tickling to lighten the mood. Tips to Improve Your Sex Life: But that finding is misleading because many elderly don't have partners. These feelings can make sex less appealing, and can cause you to become less interested in sex. Check with your doctor before resuming sexual activity. Good sex at any age The need for intimacy is ageless. Older people often have a great deal more self-confidence and self-awareness, and feel released from the unrealistic ideals of youth and prejudices of others. The senior years—with more time and fewer distractions—can be a time of creativity and passion.
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